The B-vitamins, are they? These are the vitamins that are an integral part of our diet. We need to reduce carbohydrates give us energy, the degradation of fats and proteins, muscle, skin, hair and eyes. They also help our growth and development. If we do not have enough vitamin B can cause serious health problems.
There are eight vitamins in this group. But the usual three thiamine (B1), riboflavin (B2) and folic acid (B9). You can use these natural vitamins in whole grains, meat, find fish, fruits, vegetables, milk, rice, eggs and nuts. The B vitamins are water soluble. This means that your body will take what they need and get rid of the rest.
We need thiamine, carbohydrates into glucose, what we eat, make a simple sugar. It is also an important vitamin for the nervous system to function properly kept. If not getting enough thiamine, you have one or more of several health problems. Some of these problems are anemia (red blood cells do not provide oxygen to the body) Getting muscles smaller and weaker, muscle cramps or paralysis. Other health problems include lack of coordination, short-term memory and the sensitivity of the teeth, gums and cheeks.
Riboflavin also breaks carbohydrates, but also gives the breakdown of fats and proteins. We need riboflavin to our eyes and skin to be healthy. It creates a chemical reaction of oxygen in our bodies that things in the body. Diseases of the skin and swelling of the mouth and nose are signs of riboflavin is not enough in your diet. It also causes anemia, and your eyes are very sensitive to light. Riboflavin is primarily in dairy milk, eggs and cheese. It is also in whole grains, meat and peas.
Folic acid is one of the most important B vitamins, particularly for pregnant women. It works with the DNA of vitamin B12 to create. This vitamin is necessary for all biochemical reactions in the body. Doctors recommend that women who become pregnant should be May at least 400 mcg of folic acid and women who are pregnant, you have to switch to 600-800 micrograms per day, to give the fetus the vitamins it needs, and prevent birth defects as spina bifida. As for thiamin and riboflavin, a folic acid deficiency can cause anemia. It can also cause poor growth and problems with the mouth. Of course, you can find folic acid in green vegetables, whole grains and other foods.
Studies have also shown that people who do not receive enough folic acid a higher risk of certain cancers. One way to ensure that it is sufficient B vitamins in your diet, take a good multi-vitamin. There are many benefits of taking a multivitamin daily. Multivitamins help increase the vulnerability of vitamins, we do not fill to get our food. The remainder will be purged from the body. Especially for women who become pregnant or are pregnant in May, with a good multivitamin daily can help the fetus to the right food.
Take a good multivitamin can help you, the amount of B vitamins your body needs to be healthy and strong. It will also save you long term medical costs. It is never too late to start taking a multivitamin.