Normally, when you think of vacation, then think about the possibility to enjoy your free time, alone or with family and friends. And mostly, it’s just what it is. But in reality, you know much more than just a place to relax. However, certain facts have been disclosed, the combination of relaxation you experience during this period and your health. Yes, that’s right. Holiday and Travel with your health.
Still not convinced? We analyze the Americans get the least vacation time among industrialized countries in the world – an average of 8.1 days after one years work and 10.2 days after the expiration of three years from the U . S. Bureau of Labor Statistics. In fact, according to a poll by online travel company Expedia. com, the United States will work with 10 percent less vacation time they last year.
Australians, for example, guarantees that are – by law – four weeks annual leave, holidays and more often been in negotiations with their employers. In contrast, 13 percent of U.S. companies now offer no paid leave, up from 5 percent five years ago, said the Society for Human Resources Management. In Washington state, 17 percent of workers receive no paid vacation.
Some reports show that forty percent of labor (40%) of Americans over 50 hours per week. In addition, 56% of workers moving to improve their business or vacation until productivity. All these conditions only serve to increase the employees’ stress and stress can cause serious risks to health, including but not limited to, heart disease, hypertension and headache.
Now it is a very effective way to reduce stress in a good well deserved holiday. Studies show that people who take vacations at least once a year, reduces the risk of heart attack by taking 50%. It is also reported to drive people to their holiday, too often, already twice the chance of developing a myocardial infarction or CHD death. Meanwhile, blood pressure, heart rate, and at all levels of adrenaline – a stress hormone – Decrease holiday from only one or two days.
So as you can see, Travel and Vacations are not just fun for you, but also very, very good for your health. And not only can work more people who take the leave. Women who take more vacations are satisfied with their marriage. Because: At least four out of ten travelers feel more romantic on vacation (42%), and can add almost one third, to love always goes on holiday more often (31%). It could also be due to the fact that over half of employed Americans say they feel bound to return to their family after vacation (53%) again. A clear majority of students who had traveled to an international exchange program, they are more confident, open minded, flexible, confident and tolerant as a result of their travel experiences. In addition, eight out of ten said that the main advantage of these trips, the desire to travel. Patients who had been published in isolation and deprived of a veteran in a hospital in the Midwest capable of talks, after a holiday. In fact, reported that staff seemed to leave “lift the aura of depression” that part of the emotional trauma of facing a long illness.