Many consider hypertension as a silent killer. But in reality, nobody really dies from this condition. The risk of hypertension are conditions and diseases that arise from having this problem. If your blood pressure for a long time about what is normal, you may suffer from other ailments such as heart failure and even stroke. What is blood pressure is frightening that you may suffer from long without feeling a single symptom.
The best way to know if blood pressure or hypertension by a doctor to measure your blood pressure with a blood pressure cuff, which is commonly called a cuff blood pressure controlled. If your doctor has confirmed that blood pressure astronomical, it follows more pointers below, as you have in managing the problem:
Mind Your Weight
According to experts, are people who weigh 30% more than their normal weight on the risk of hypertension. However, only five to ten pounds would have a significant decrease in your weight affect your blood pressure. It seems that your heart to pump more and work harder if you have more cells and tissues in the body. So if you lose a little weight, you give your heart a little break from hard work.
Reduce your size is not easy. Yet many believe that will increase your fitness level by exercise, perspiration and participating regularly in sports such as cycling, sports, swimming and other activities that you and raise your heart rate for s’ ensure that help you lose weight.
Increase intake of essential minerals
The two minerals, you should have it in abundance in your body are calcium and potassium. These two minerals are helpful in easing tension in your body and your revised arteries relaxed, which ensures that your blood can move freely in your blood vessels.
In addition, potassium also helps responsible for excretion of excess salt, which is also assumed for the development of hypertension to be. Thus, more potassium in the body is present, the more sodium will be filtered from your system.
Aspire to eat well
It is quite difficult to eat well, especially when you’re surrounded by lots of tempting dishes. Who can resist a plate of chicken fried steak fat or a bucket of delicious? However, if you want to live longer, you must be careful with what you put in your mouth. First, you increase your consumption of fruits and vegetables. Many experts also believe that healthy eating can be a lot of foods rich in fiber also help you manage your blood pressure.
Go Easy on the salt
Nearly 50% of people taking the blood pressure is called by experts as a salt-responders. This means that the amount dictated by the inclusion of a sodium salt of speakers for their blood pressure levels. It seems that the older you get, the more you are vulnerable to the effects of salt. To prevent hypertension, it would be wise to get just the salt. Choose foods that are in sodium or sodium.
Another effect of too much salt in the body is bloating and swelling. If you’re not high and you think that water retention is due to hormonal imbalance and do not suffer because of other problems such as hypertension or kidney problems, you should try to take natural supplements to get rid of, how can expels the excess water in your body.