Diabetes is a metabolic disorder characterized by hyperglycemia and insulin deficiency or inaction. Insulin, which is secreted by the pancreas, makes glucose to enter body cells to give them energy. It is also necessary to synthesize proteins and fats to save. In uncontrolled diabetes, remain glucose and lipids (fats) in blood and more damage over time almost all organs of the body and cardiovascular disease. Diabetes affects the body gradually and is a “silent killer”. The heart attack that occurs in diabetes should be painless and therefore more dangerous, because the patient dies, do not even realize it encounters. The body will be affected most, kidneys, eyes, feet, and the number of diabetics increases heart.The shaving the main reason why the change of lifestyle with more stress and strain, diet and less exercise, which does not contain fiber and essential nutrients.
Diabetes can be classified into two types: Type 1 diabetes, also known as insulin dependent diabetes mellitus or juvenile diabetes represents between 5% and 10% of cases. Type 2 diabetes as adult onset diabetes or noninsulin-dependent diabetes mellitus are classified. He is the type 2 diabetes, which represents the vast majority of cases of diabetes.
The classic symptoms of the disease include:
Frequent urination
Excessive thirst
Unexplained weight loss
Extreme hunger
Sudden vision changes
Tingling or numbness in hands or feet
There were so tired most of the time
Very dry skin
Wounds that heal slowly
Get more infections than usual.
Because of the devastating effect on the body’s organs, is the management of diabetes is one of the most important issues in clinical practice. Has blood sugar levels under control, which are held with oral medications or insulin. In type-1
Diabetes, there is no other alternative than insulin. But in type 2 diabetes, oral medications may also be used to monitor levels of blood sugar. However, oral medications have side effects and also the body develops resistance
after some time. Then he left to suffer, and daily injections of insulin.
A good diet and exercise to help largely in line diabetes under control. Nutrition and exercise, the following points are important:
avoid large meals a day, try eating small meals, because it helps control blood sugar,
Use sugar and salt in moderation
eat foods rich in fiber, like fruits, vegetables, beans and corn,
take limited diet low in carbohydrates, because it increases the level of sugar in the blood
restrict meat, oils, dairy products because they contain more fat, so your weight and the risk of heart disease,
Exercise levels of blood sugar is better control of daily workouts, you’ll be fit and healthy
Cycling, jogging, swimming, badminton, tennis, climbing stairs, brisk walking and running are certain forms of movement,
Walk to mall, shopping, climbing stairs, which will help to achieve / maintain a normal weight and to maintain normal blood sugar,
right time for exercise will be 1 to 3 hours after a meal or snack, but useless if you’re not good.
Besides the above, there is another thing that is equally important – foot care. Pay attention to your feet while you take care of your face. Avoid wearing shoes of good quality, well-fitting, soft and comfortable and clean socks.And bare foot to foot, even if you are indoors.